The MP-364C Carbon Fiber Monopod from Leofoto is a 4-section camera support with a maximum height of 66.9". The 0.9 lb monopod is constructed using a 10-layer carbon fiber weave and is designed to hold up to 44.1 lb. Featuring a comfortable foam grip and wrist strap for secure grip, this monopod is capable of supporting cameras with large telephoto lenses. The rubber foot prevents sliding on smooth surfaces, but is also removable to reveal a stainless-steel spike that can be driven into soft or icy terrain for extra stability. When not in use, turn the ergonomic twist locks to collapse the support down to 21.5". The threaded mounting stud on the top of the monopod features a reversible 1/4"-20 and 3/8"-16 screw, making it universal for most cameras and lenses.